quoting luvhair...
</font><blockquote><font class="small">In reply to:</font><hr />
I don't eat healthy, don't take vitamins, and don't drink water, oh and I don't work out
[/ QUOTE ]
Same here!... but I'm waiting for my order of PP Biotin.
I'm 4b, currently at top of bra strap. I'm not sure of my growth rate, because I've never measured it. However, the longest I've grown my hair was 3inches from my waist, about 10 yrs ago. Let me just add this...back then, I was my biggest hair enemy. I applied relaxers from roots to ends with every single application, used hot curlers daily & blow dried "dry" hair (to make it straighter). Also, I would use hardening spritz to no end. Despite all of the trauma, my hair still grew...even with the terrible split ends that I had. So I'm saying this just to give u some encouragement.... I know that our hair situations is different... but I can definitely say that 4b hair can grow to long lengths....and if you're knowledgeable, it can be long and healthy too.
Give it time...
But meanwhile, just make sure that u keep it "M O P" 'ed...(moisturize, oil, and protect).
Wishing u plenty of success...
God Bless,
Peachtree