I recently joined Long Hair care Forum, but I've been reading the threads for sometime. Many people refer to hair buns as a protective style. However, when I place my hair in a bun, it seems to be pulling my hair. Normally to put my hair in a bun, I pull my hair back into a low ponytail. Then I slide that ponytail through a donut. While holding the donut in place I fold the hair over the donut and secure with a tight band. Again, I feel as if this is pulling my hair. I also feel like the rubber-band/ hair tie that holds the bun together damages my ends. What is the proper way to make a bun?! Please give suggestions