Is there a multi tab with high biotin?

[hiddy3]

Hey ladies,
I think I am tired of taking the two UltraNourishHair tablets. Quite frankly I really don't see much difference in my hair than before I took them. Does anyone know of a multi (or even a one tablet a day hair vitamin) that has a decent amount of biotin?

Pallas

 

[Armyqt]

IMO most multi's don't have a large enough dosage of anything. It is a good base. The recommended dosage for biotin is 5mg (for the purpose of hair growth). I just got mine from the vitamin shoppe last week.

 

[skegeesmb]

I haven't seen any. You might have to buy a seperate biotin supplement. You can get 1mg doses at Vitamin World, or you can get higher doses online at sites such as vitaminshoppe.com.