I'm bac on Vits and supplements wana join

[kizzylonghair]

I have been thinking the most growth I got was when I was on the Bargello Vitamin Regime, and taking a few protein shakes. But at the time I didnt master my regime so it didnt retain length.

However now I am retaining length, so taking vitamins should do wanders for my hair.

Anyone want to jump bac on there vitamin regime with me, need a buddy not been very gud at taking them at the moment.

Kizzy

 

[ThinNnappy]

Yeah-im gonna take alot for my body and hair starting tommorow ima be taking a
-Multivitamin and Multimineral
-Bee Pollen
-Hair Skin and Nails vitamin
-biotin,
-vit e,
-vit.c,
-MSM
-B-complex
-garlic

 

[kizzylonghair]

Glad your in girl,

Gonna go shopping for my vits tommorow. U have a gud list there

 

[ONEBLESSEDRN]

Hey Kizzy I wanna join!!!
I've been taking vitamins for about a year. Certain ones I make sure I take daily while others I take a few times a week(just dont feel like gulping down all those pills). I've been getting awesome growth with the vitamins and per my stylist I'm about 4 inches from BSL.
I will be taking:
Biotin 5mg 3x a day
MSM 1000mg 3-4x a day
Vitamin C 1000mg capsule per day
Twin Lab Womans Muti for skin/hair and nails-dose is 4 capsules a day.
Inositol/choline capsule 500mg capsule 3x per day
flaxseed oil capsule2,000mg 3x per day
B Complex 100 1 capsule per day.
Pantothenic Acid 500mg 2-3x per day.
Horsetail 500mg per day
grapeseed extract 1 200mg capsule per day.

I have some viviscal tablets I need to finish up.
I know this sounds like a lot but it is increasing my growth rate tremendously.

 

[Tee]

I would love to join but I am still trying to figure out what all I need to take. I am still new.

 

[OneInAMillion]

I'm in,...finally back on a vitamin regime that I can handle!

Here's what I take:

MSM-4,000mg
Biotin
Evening Primrose Oil
Pantothenic Acid

I've been consistent for the past week and I will evaluate my progress at the end of the summer!

 

[kizzylonghair]

I would love to join but I am still trying to figure out what all I need to take. I am still new.

Letitia,

Do a search on hear about vitamins, have a look at what vits will help you achieve what you want.
A good start wid be a multi-vit or GNC ultra hair vits/women mix tablets

HTH

 

[kizzylonghair]

I am so glad u ladies are in

Lets keep stick to this and see how we get on

 

[HoneyDew]

I can't take a lot of vitamins, but I did start using MSM about 2 weeks ago.

I am taking 4000 mg of Jarrow MSM powder and
5mg Jarrow Biosil.

 

[Aalize]

Count me in!

 

[ONEBLESSEDRN]

I find that taking capsules instead of tablets helps with swallowing all these pills.

 

[RabiaElaine]

I'm in...I got back on my vitamins a few weeks ago. I was inspired by CandyC who took her vitamins faithfully for 1 year and acheived bra-strap.

I'm taking:

MSM 1000mg
Biotin 5mg
FoTi 1210mg
Flaxseed 1000mg
Evening Primrose Oil 1000mg
Nature's Made Super B-Complex
Woman's Multivitamin
L-Cystine 500mg
Pantothenic Acid 500mg

GNC UltraNourishair----Deciding if I will continue with this or switch to another hair vitamin (Considering trying HF 37 again, or possibly Gueye Vitamins) Any recommendations would be appreciated.

I'm also drinking 50-75 oz. of water per day.

 

[honey_jammz82]

I am in, I started taking GNC Ultranourishair, B-complex and a multi-vitamin, let's get growin' ladies!

 

[ONEBLESSEDRN]

Kizzy,
what's your regimin?

 

[PrincessDiva]

I was taking my vitamins faithfully until my MSM tragedy..Now its take for me to get back on my vitamin regime....So I`m in too!

 

[Tee]

Thanks so much. I appreciate you taking the time to help me out.

I am in with you ladies.
As of today I am taking:

Flaxseed Oil
MSM
One A Day
Hair, Skin, and Nails Vits (been taking this one for about 3 weeks)

I will do the search to learn more. Thanks again.

Letitia,

Do a search on hear about vitamins, have a look at what vits will help you achieve what you want.
A good start wid be a multi-vit or GNC ultra hair vits/women mix tablets

HTH

 

[Tee]

Tragedy...What happened??

I was taking my vitamins faithfully until my MSM tragedy..Now its take for me to get back on my vitamin regime....So I`m in too!