I think I Got Ripped Off

[Neen]

I just went to the healthfood store today to get all those vitamins in the in the Bergallo's Regimen. I later went to supplementwatch.com and found that almost none of the things listed are beneficial to hair growth, except for Biotin, which I already had

Does anyone out there know something i don't because I just spent $30 bucks I really don't have and I would hate to think it was all for nothing.

 

[Nyambura]

Hi Neen, I am truly sorry to read your situation. Please send a PM to Jade21, a LHCF member who has extensive knowledge in this area. (And she has tailbone-length hair!) Good luck.

 

[adrienne0914]

i checked out that site. their information is really sparse. i wouldn't base my decision on whether it's successful or not based solely on that site. i've done research at many sites that provide more information in addition to the research references to back up their findings. i noticed that alot of the references at this site were kind of old.

i would do more research before deciding that you wasted your money...

 

[Neen]

Nevermind. It looks like I didn't get ripped off. I went to the book store and looked in the Guide to Nutritional Healing and both Flax seed/primrose oil and MSM were in the 'very important' category for growing hair. They also listed:
Raw Thymus Glandular
Vitamin B (B3 w/ niacin, B5, B6)
Inositol
MSM
Vitamin C
Vitamin E
Zinc
Biotin
They also reccomended an apple cider vinegar and sage tea rinse.

Has anyone ever tried this?

 

[adrienne0914]

quite a few people here swear by the ACV rinse!! you should definitely give that a try if you have no scalp issues. did you buy that book? it's supposed to be excellent. dang, i shoulda asked for it for Christmas!