I manipulate my hair very little, I like to keep it up and away so what has worked best for me is detangling only once a month with a comb, and then finger detangling the rest of the time. I finger detangle, which is during my shampoo wash day, during my co-wash day, and when I moisturize my hair (always in sections.) I shampoo-wash, then co-wash 3-4 days after, and then shampoo & d/c 3-4 days after, repeating with no specific day of the week. I have no breakage or matting, just normal shed hairs that I regularly pull out before I moisturize/wash to keep them from tangling in with non-shed hairs.