How Much Water With Your MSM?

[unaltered.]

Hello ladies! I really like this board and I was just wondering much water do you drink after you take MSM. I've read it caused breakouts if you didn't drink enough and believe me, at 18 the last thing I need is another breakout!

Thanks for all the great advice!

 

[karezone]

I drink and entire 20 oz bottle when I take my vitamins.

 

[i12sitonmyhair]

I recently started taking MSM, Biotin, Fish Oil, and a multivitamin and increased my water consumption along with it. I have a 50oz bottle of water that I refill every day. Somedays, I drink about half of it, other days, I drink the whole thing. I've had acne for some YEARS, but I know that when I drink more water, they clear up. Since I started taking these supps with more water, my skin has been clearing up. My roots are starting to feel smoother than usual, but that might just be the conditioner. I love this board! I've been learning a lot about hair care and this encourages me to eat right AND drink more water, too.