How Much MSM do you have to take to make a difference?

[cocoberry10]

I know this question has probably been asked before, but I couldn't find it in the search.

How much MSM do you all take before you notice a difference? AND

How long did it take before you notice a difference?

I think it's working on my hair, but I'm not 100% sure and want to know if I should add more each day! Thanks!

 

[cocoberry10]

Bumping. I'd really like some answers for this!!!!!!!!!!!

 

[HeChangedMyName]

I didn't stay on it long enough. had my period missing for like two months, got sick as a dog, but it did help my joints though. My knees stopped cracking and popping all together,

 

[vtoodler]

I heard that 3000 mg or above is the magic number.

 

[jaiku]

I take 4000mg. I don't notice a difference in hari growth. I just have no aches and pains and the quality of my hair growth is better. The hair is more uniform and less likely to split.

 

[Froreal3]

BraunSugar has seen great results recently.

 

[BraunSugar]

BraunSugar has seen great results recently.

I started off with 3000mg and nothing happened. It wasn't until I upped my dosage to 3500+ that I got results. After a month I exceeded 0.5 inches of growth. It's close to 0.75" for me on average now. I am taking 3 1500mg pills a day now.

 

[PureSilver]

Now i can go buy me some and up my dosage. My knees could really benefit from this. I feel like an old lady with pains all over at the ripe young age of 30.

 

[sweetome1]

I took 1500mg and I did not notice an increase in growth but I did note a change in texture. My nw growth was more soft and a bit wavy (normal texture 4a/b)

 

[blackbarbie986]

jaiku how did your skin react?

 

[jaiku]

blackbarbie986 I don't get breakouts from it. I also wash my face with sulfur soap. Either the msm, sulfur soap or combination of the two has made my face baby soft.

 

[jaiku]

I had fallen off taking my msm for the last couple of months. I seem to only keep consistent when I'm working out. I've been back on it for the last week.

The only real side effect I notice with msm is very vivid dreams. I don't have dreams that are weider than normal but they seem so real. The kind of dreams that when you wake up you are mad at people in real life because the dream seemed so real.

Also I didn't start out taking that much. I gradually built up to that amount.