how much flaxseed/fish oil do uo take??

[gymfreak336]

how much did it take for u to notice a difference in your hair

 

[Shimmerwink]

I have been taking flaxseed for a month, can't tell the effect on my hair since I use so many other hair products but my face has definately benefited. I had someone ask what do you use on your face because it's glowing...........a guy said that to me!!!!!!

 

[MonaRae]

I'm coming up on 2 month with Flaxseed Oil and my feet are so soft and I don't need to oil my skin.

My hair, well the jury is still out on this one.

For the first 3 weeks I took 1 tablespoon but after I move up to 2 tablespoon and I take it at night.

Whether it benefit my hair or not, Its a keeper!

MonaRae

 

[loonatick]

i have been taking 1-2 capsules of flaxseed a day for around 6 months, but they have run out.
Now im taking 2 teaspoons a day, maybe i should up this to tablespoons?
I also eat alot of fish throughout the week.

Im not sure if i see a difference in my hair. My scalp is much better though, less dry. Not sure if its having an effect on my skin either.....

 

[Cichelle]

I've been taking 1 T a day for about 9 months (maybe longer). I think I noticed the effects after about 12 weeks. I see all around benefits for my hair and skin, but there are intervening variables. However, one thing that has happened is that I have a shorter and more regular menstrual cycle. Now if only my cramps would go away...