chayil0427
New Member
Hey ladies...I want to start using Biotin, MSM, and Silica. I know some of you have used the supplements and I was wondering if you could tell me which dosaged work best for you.
Thanks
Chayil
Thanks
Chayil
What are the benefits of silica? Does MSM contain silica?
@smores - ... you want to consider adding Vitamin C and a B complex to your regimen while taking MSM and Biotin. Vitamin C helps the MSM be absorbed (used) by the body and B Complex does the same for Biotin.