moonglowdiva
New Member
I think they are listed in my sig. Prenatal, iron, biotin, msm,b-complex and that's it for now but i do have other that are waiting to be taken.
You might want to try a glucosamine/chondroitin/MSM combo to help with that as well. The glucosamine and chondroitin help to make your cartilage stronger and enhance shock absorption. I would probably add this in addition to the MSM you already take, depending on which kind you buy - when they combine them into one supplement, there is usually less MSM than everything else.Multivitamin
Omega-3 (allergic to most fish)
MSM (for hair! and hopefully will help with my repetitive stress injury)
No problem! My sister and I just started jogging again and were dealing with some issues with our knees and ankles...mine was mostly from the fact that I'm flat footed and my sneakers were too old. I got that taken care of, but I just have bad knees anyway (years of running track and doing long jump and triple jump).Thanks for the tip, Cassandra; I will look into adding that!
This is true! I had to up my water intake when I started my regimen. I shoulda been drinking more water, anyway.i take about 7 + .....alll i know is never take vitamins with soda its not a good look for u hommie
I keep meaning to look more into Chlorella and Spirulina. Are you using the powder or the pill forms?I'm currently taking Chlorella, Zinc, MSM, Coconut Oil, Spirulina, Folic Acid, Wheat Grass, B-12 and a probiotic. I haven't really noticed any increased growth, but this combo seems to work for my body. Oh, there's also Copper and Iron that I take occasionally. My DH gets MAD every time we go tho Whole Foods.