HOW MANY OF EACH VITAMIN?

[soslychic]

With all of the different forms that vitamins come in-pills, shakes, powders, i'm confused. Exactly HOW MUCH of each vitamin is necesary. What I mean is, when you have something like the ultra hair thick shake, how do you evaluate and determine if that's EVERYTHING you need or if you need to add another supplement? What is necesary for ULTIMATE hair growth and when does piling on more stop being effective and even become dangerous?

 

[JenJen2721]

Sosly,
Here's a link to a list of vitamins and what their toxicity levels are:
Toxic Dosages

As far as how much to supplement for hair...I just use the Bargello Vitamin Regimen as my guide:
Bargello Vitamin Regimen

and I tweak it to fit my needs and budget.

I don't take all of the supplements that she recommends...just the ones that I've found to be most beneficial for me.

HTH,
Jen

 

[adrienne0914]

thanks for that link, jenjen! i'll have to save it in my faves!