about 10 min total for the day
How to Massage Your Scalp
Massage your scalp 1 to 3 times a day using a 100% natural scalp massager. Never use plastic or artificial ones — they scratch the scalp and they are invasive to your hair and scalp. Begin at the nape of the neck, massaging gently but vigorously in a circular manner for 3 to 5 minutes or until you feel the scalp tingling from the flow of blood. (Massage in this way after applying shampoo the second time to your hair, for one minute and three minutes respectively.) While brushing does the external work on the scalp and hair, scalp massaging works internally, stimulating the deeper tissues of the scalp where the sebaceous glands reside. When activated in this manner, the sebaceous glands produce a balanced portion of sebum. Be sure to begin your massage at the nape of the neck, because it contains the largest concentration of sebaceous glands. Massage beyond the hairline further down the nape of the neck to release any lingering tension and stress. [source: JashBotanicals.com]