How do you take your supplements?

[ANaturalBrotha]

Does the time matter when you take your vitamins? I be in a hurry to go to school so i never really eat breakfast. I don't take them at school lunch because i don't always eat there. I start taking them at 3:00 then another dose around 6:30 to 7:00 then my final dose around 10:00.

 

[AngelaP]

I take my first dose after my breakfast and the second after my lunch.

 

[HotCoCoGurl130]

anaturalbrotha, if you dont mind me asking how old are you?

i just atke them with me and i take them during the day.

 

[sassygirl125]

I read in M&F Hers magazine that it's best to space your doses at least 5-6 hrs apart. I take one dose w/ breakfast and another with dinner.

 

[ANaturalBrotha]

17

 

[cybra]

I take mine in the mornings, usually, with my soy milk, protein powder shake. I always forget to take the second one, but sometimes I get it in during the evening. I know...I need to work on getting in that second dose.

 

[Allandra]

Since I only take three, I take them all during lunch. I used to take them during breakfast, but since my breakfast is really light, I switched to lunch time.

 

[ANaturalBrotha]

bump