joyandfaith
Active Member
I was wondering how most of you are taking your vitamins and supplements. Do you decide on a regimen and stick with it indefinitely, or do you do 3 months on and 1 month off (for example).
I'm coming to the end of some of my supplements and I think I may want to take a break from some of them to give my body a rest (don't know if that makes sense
erplexed) before continuing on.
TIA
I'm coming to the end of some of my supplements and I think I may want to take a break from some of them to give my body a rest (don't know if that makes sense

TIA