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Have you tried wearing two buns in your hair, one one top of the other? That would help protect most of your ends.
I used to put my hair buns by using a donut technique and putting a scrunchie around it, if that makes any sense. My ends were still protected.
I have layers. I think it's easier to do a wet/damp bun so you can lay down all the peices. Also if you use a light oil, that helps smooth things as well.