Mine is pretty simple too:
I wash and regular condition once a week. I sit under a hooded dryer, then get the roots blown out.
I take Nexxus Vitatress Hair Supplement (vitamins) 2-3 a day. I have def. seen the difference, in hair and NAIL thickness. I also put MSM poweder in my juice and iced tea throughout the week--dont know the dosage, I just put in whatever amount.
Monday thru Thursday I use MTG in the evenings on the scalp (generously), and make sure the ends are moisturized w/something, be it WGO or whatever other products I have. I sleep w/a plastic capy and scarf. I Surge occasionally.... if anything, it's to mask the MTG smell during the day. Cant really say if Ive noticed anything great resulting from the Surging, but that could be because i dont do it regularly.
I dust only when needed.... and this usually pans out to be around every several months. Anything more will derail my growth. Once Ive reached a specific goal, Im more comfortable trimming.
I wear protective styles Mon-Sun, for the most part.... the only time I wear my hair out is those first few hours after I leave the salon on Friday. And that's only for the benefit of my BF, who is so sick of seeing me in a bun all the time. Thats his "treat" for the week.
My MTG application starts again on Monday, after Ive enjoyed clean, fresh hair all weekend (still worn in a protective style).
Mmm, thats pretty much my regimen. I average about 1/2" per month of growth. That probably doesnt sound like a lot to many of the ladies on here (as I know some get around 1" per month?), but that is the BEST growth i've ever gotten.... in my LIFE. So Im pretty happy w/this regimen. I met my hair goal of armpit length just recently, so im pumped about that.
CHIA!!!!!