Help! Don't want or need protein overload!

[ycj1]

I use mega tek everyday on my scalp and wash and cond once a wk and use a moist. con. When is it safe to use a protein con? Just hear so many horror stories about protein overload I don't want to end up as a stastistic! Any advice is well appreciated!

 

[ceebee3]

I use protein conditioner or reconstructor weekly, some people use them monthly, some don't use them at all.

You'll just have to try it out and see what works best for you hair.