Juliagizzle
New Member
Julia G. here. I have been coming to this site for a while and finally was compelled to join. I found a lot of useful and insightful info here and thought it was worth to pay the $6.50 and subscribe (I never do that ,I'm such a cheapskate when it comes to these things lol
) I will be posting hair pics and history soon.Anyway, I have see a lot of info on here about combinations of supplements. Especially Biotin and MSM. I have been doing a lot of research and I'm just trying to find the right combo for me. When I get my pennies from my paycheck I will be investing in some along with some other healthy things from vitacost.com (really good prices there).
I was thinking taking the following supplements this way
NSI MSM Pure OptiMSM® -- 1,000 mg - 240 Capsules
2000 mg/day 1cap in morning and 1cap in afternoon
NSI Biotin -- 5 mg - 300 Capsules
10000 mcg/day 1cap in morning 1cap in afternoon
NSI Certified Organic Spirulina -- 3000 mg Per Serving - 360 Tablets
3000mg/day 3 caps in morning 3 caps afternoon
Sound good?
Also for those who take the msm and biotin would it be alright if I take the at the same time ? Like 5mg biotin and 1000mg MSM pills in morning and afternoon.
I am currently already taking electro vitamin supplents and a B complex that includes vitamin C and both do include a little biotin 615 mcg together total biotin. I already cosume a lot of water a day and I am planning on increasing.
I looked into to these supplements not just for hair growth but hopefully clearer skin and energy. I heard the MSM will boost energy so I hoping it will give me a boost in the morning...enough so I can do my workout and not hit the snooze button repeatedly lol. Not going to take it at night because I already have trouble going to bed.
Chica!
