Okay, I deep conditioned, detangled and put my hair in twist. I haven't taken vitamins all month after my skin broke out. I plan to increase my water intake next week and start taking vitamins over in July. I am working out daily...Yeah. I plan to wear a baggie everyday. I will do scalp massages every day alternating with my sulfur oil and amla oil. I finally got my hands on some coconut oil and almond oil so I will be using those to seal my ends. Still co washing daily.