I'm taking the tablets that are supposedly made up of only the active ingredient in garlic vs tablets made of the whole garlic clove. I think it took 3 or 4 days for me to notice the shedding had slowed. I waited a full two weeks to say something because I wanted to make sure it wasn't just in my head.
I already put alot in my hair so adding shampoos and conditioners was not going to work for me. Plus being on the buy nothing challenges have helped save my pocket book.