TonicaG
TonicaG
Ladies,
PLEEEEZE be mindful of your biotin consumption. Too much of a daily intake will lead to unnecessary shedding. I did a little project on myself, just to make sure it wasn't in "my head" because this was really driving me totally insane as I knew I was doing all the right things for my hair. I was consuming 7500 mcg per day and my hair was shedding like CRAY-ZEE. I assumed it was seasonal shedding but the WHOLE FRIGGIN' YEAR?!!!
Anyway, after much stressing about what I was doing and not doing to my hair that's the only thing I could think of. I stopped cold turkey and waa laa, the shedding ceased immediately. I been flushing my system with lots of water and I've not had any problems since.
The biotin has helped a lot and I would recommend it but once again, everythang ain't for everybody!!!
My only regret is that I've lost so much hair because of this...
PLEEEEZE be mindful of your biotin consumption. Too much of a daily intake will lead to unnecessary shedding. I did a little project on myself, just to make sure it wasn't in "my head" because this was really driving me totally insane as I knew I was doing all the right things for my hair. I was consuming 7500 mcg per day and my hair was shedding like CRAY-ZEE. I assumed it was seasonal shedding but the WHOLE FRIGGIN' YEAR?!!!
Anyway, after much stressing about what I was doing and not doing to my hair that's the only thing I could think of. I stopped cold turkey and waa laa, the shedding ceased immediately. I been flushing my system with lots of water and I've not had any problems since.
The biotin has helped a lot and I would recommend it but once again, everythang ain't for everybody!!!
My only regret is that I've lost so much hair because of this...