My regimen includes:
DC'ing once a week with a mixture of evoo, plain full fat yogurt, lekair cholesterol, lustrasilk cholesterol, honey, and ceramides (grapeseed oil or safflower oil). If I am not able to do this once a week due to my protective style I will do it as soon as it take the protective style out.
Henna once or twice a month. I also shampoo my hair once a month or every month and a half with either a mix of amla and shikakai powders or Keracare hydrating detangling shampoo depending on how much buildup I have.
Detangle my soaking wet hair covered in conditioner in the shower. I generally use suave, john frieda brilliant brunette shine (got it on sale for 50 cents), or VO5 in order to cowash and detangle. To detangle I use my denman D-4. I found that the wider rows are much easier on my natural 3c/4a hair.
After cowashing I add either Herbal Essences Dangerously Straight/Hello Hydration or Garnier Fructis Length and Strength. I put my hair into two braids or banded ponytails and pin it up over the next 24 hours to dry. After it dries I either get my hair put in cornrows, bun, or twist my hair. These styles will last between 1-2 weeks depending on upkeep. I sleep with a satin scarf every night but I have a satin pillow case for when I am too lazy. I protective style 80% of the time. I moisturize and seal every night or every other night with shea butter and either evoo or grapeseed oil. After one or two weeks I will DC, cowash, detangle, and start over.
Lately, if I plan to cornrow or twist I will lightly flat iron my hair in order to help stretch the hair. I only do this once or on rare occasions twice a month. I have a feeling this is making my ends smoother and I have not seen many SSK's since I began doing this. I fully flat iron my hair about every 3 or 4 months for length checks. Every time I use heat I use Chi Silk Infusion.
I have been experiencing breakage recently and I am not sure why. I was going to make a thread but just decided to post here. My signature picture is my last length check which was in the beginning of January. Not sure if I am BSL yet. My final goal is either MBL or WSL. Hopefully I make one of those by the end of this year.