For those that use Silica, which form do you use?

[sparkle25]

I'm thinking about adding some supplements into the mixture. I want to keep it simple as I already take many supplements for another issue I have. I'm looking into silica but I don't know which form to take. I read that bamboo has the most silica in it and found some supplements. Thought I would ask here though in case there is a better way to take this.

Thanks ladies

 

[MileHighDiva]

http://www.swansonvitamins.com/swanson-superior-herbs-bamboo-extract-300-mg-60-veg-caps

This is what I take.

 

[sparkle25]

^^^ that's the ones I was looking at. Have you noticed anything from them?

 

[MileHighDiva]

When I evaluate my sheds the hair bulbs are noticeably bigger than they were in the past,

 

[sparkle25]

I don't know what that means, but ill look it up lol. Thank you