? For Flaxseed "Oil" users...

Mocha1111

Mocha1111

New Member
? For Flaxseed \"Oil\" users...

I just purchased Spectrum Essential Veg Omega-3 Organic Flax oil. I took it for the first time last night, and it was disgusting. It tasted like straight oil (I guess because it is oil!..lol). I was wondering how you take your flax oil. I tried it in my oatmeal instead of adding butter and it tasted alright but I know there has to be a better way.

Also, the bottle says to take 1 tablespoon per 100 lbs. So does that mean if I am 150 lbs that I should take 1-1/2 tablespoons???
 
Re: ? For Flaxseed \"Oil\" users...

I take a Spectrum brand but in yoghurt. If you are to go by the directions, yes, you'd take that much.
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You can mix it in soy yoghurt if you're lactose intolerant or in a fruit smoothie. It's a lot kinder to your palate that way.
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I used to get really depressed while taking it but now I look forward to it. And actually that's the one supplement I never forget to take.
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Re: ? For Flaxseed \"Oil\" users...

yeah it's pretty bad. I just take it quick and follow up with a nice tasting drink. The taste goes away pretty quick.
 
Re: ? For Flaxseed \"Oil\" users...

I hate that stuff!!
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However, I do take it anyway 'cause my trainer said I should. So, I either mix it in a protein shake (Vanilla)
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(be careful with the flavors or things can get really interesting (fish and chocolate?!?!), have it in cottage cheese w/pineapples (see this site for more health info: Dr. Budwig, or with yogurt.

Either way, the benefits far outweight the minute discomfort!
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Re: ? For Flaxseed \"Oil\" users...

I take GNCs brand of flaxseed oil. I take a tablespoon straight and then drink water. The taste doesn't bother me that much.
 
Re: ? For Flaxseed \"Oil\" users...

I take mine with orange juice. I barely taste it. I fill a cup about 1/2 way with the juice, add a table spoon of the oil, and drink fast - goes down easy, and I don't taste anything but orange juice.
 
Re: ? For Flaxseed \"Oil\" users...

Great. Thanks for all of the suggestions. I am not into yogurt or cottage cheese, so I think I'll try to mix it in my OJ or some apple juce. Any other suggestions???
 
Re: ? For Flaxseed \"Oil\" users...

I usually don't take it straight, unless I have to for some reason. I always pour it on my cooked veggies and/or on my salad. You can add it to your dressings or dips.
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At www.spectrumnaturals.com they have recipe suggestions you can try. If you eat popcorn, for example, many use flaxseed oil on it instead of butter. Just never cook with it - it can only go on or in foods.
 
Re: ? For Flaxseed \"Oil\" users...

Mocha1111,

I am currently using the same brand of Flax that you are.

I mix a 1 Tbs. of flax in my orange juice once a day.
I believe this is the easiest way for me to take Flax in the oil form.
 
Re: ? For Flaxseed \"Oil\" users...

Yes, flaxseed oil is one of the "good" fats that can help you burn off other fat. It also increases your metabolism.
 
Re: ? For Flaxseed \"Oil\" users...

I tried but I just can't take the liquid form of flax seed oil. I take it in a softgel twice a day. Swallowing it this way works so much better for me.
 
Re: ? For Flaxseed \"Oil\" users...

I tried the Flax oil in my OJ this morning and I could not taste the oil!!! Thanks so much for all of your suggestions. I was gagging when I tried to take it straight...ugh.
 
Re: ? For Flaxseed \"Oil\" users...

I take 2T of ground flaxseed twice daily and mix it in water. It taste kind of like pecans. I purchase the seeds at Wal-Mart and store them in the freezer. The seeds are far less expensive than the oil and the taste it much better.
 
Re: ? For Flaxseed \"Oil\" users...

[ QUOTE ]
simplycee said:
I tried but I just can't take the liquid form of flax seed oil. I take it in a softgel twice a day. Swallowing it this way works so much better for me.

[/ QUOTE ]

I used to take the capsules/softgels too but switched when I found out that I'd need to take 14 capsules/softgels to get the same amount of Omega acids found in one tablespoon of oil!
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So taking the oil seemed easier and cheaper.
 
Re: ? For Flaxseed \"Oil\" users...

Why do you need that much omega acids anyway i know a few people on here that take like 4 1000mg capsules and get good results. btw nonie im mad at you because you dont communicate with me anymore
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Re: ? For Flaxseed \"Oil\" users...

[ QUOTE ]
vickid said:
I take 2T of ground flaxseed twice daily and mix it in water. It taste kind of like pecans. I purchase the seeds at Wal-Mart and store them in the freezer. The seeds are far less expensive than the oil and the taste it much better.

[/ QUOTE ]

I do this also, when I'm not taking the oil. 3 tbls = 1 tbls of oil and it's true, it's a LOT less expensive. I prefer it dry mixed with some honey, sunflower seeds, almonds and raisins or chopped dates.
 
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