yes yesterday i gulped and washed my hair. I used creme of nature green bottle, i washed using lisa akbari's method (this is REALLY helpful to my scalp) used the last of my aphogee and let it harden for about 20 mins, rinsed used Tropical advacado conditioner afterwards w/heat for about 5 mins and let it cool for 10 mins, theni rinsed and used some hask placenta leave in (which was not really all to smart b/c its a protein leave in and i just did a protein treatment) so then i applied soem carrot creme by hollywood beauty and detangled... well, not really, I had no tangles!! I lost probably 5 hairs!!!! and i blew dry my roots with some WGO and lett the rest air dry in a bun, and my roots are STRAIGHT, I'm really experiencing a texture change, my roots are soooo soft. i dont know what to attribute it to, but my root texture is defintely diiferent. maybe its the vits or maybe the heat that made me see my hair for what it truly is..anywho im happy /images/graemlins/grin.gif