Exercise & Hair

[divachyk]

I admit, I've chosen hair over health several, several times. No more. Been working out. Hit it hard today and will again tomorrow. Health first, hair later.

 

[Taina]

Working out doesn't help my hair growth :S having a good diet does. So even if i don't work out (which i do 7x a week) but i have clean habits, my hair respond well.

 

[greenandchic]

For me I think its more of my diet and supplementation than exercise. Then again, I don't really know since I've always been active in one way or another. I do care for my hair better since I have to wash/rinse it more so that may play a role. I would be nice if there was any studies on it.