Hello fellow egglets. I haven't been here in a while, but I am back to cocktailing after falling off the wagon for a few days or so. Yes Bronze, I think the eggnog was giving me extra lbs that I really didn't want, so I won't be using it in my shakes for a while. But did someone say orange juice should not be used? I sometimes add it and it really tastes good so I'd hate to hear that I've been sabbotaging my shake benefits by adding it. Also,I do add a little product called Spark. It's a powder to make energy drinks. It has a sweet flavor and so I don't feel the need to add Agave nectar for sweetness. I want to say it's not really a caffeine exactly but maybe a deriviative. Experienced egglets let me know if these are a no no.
Happy Holidays and Cocktailing. Merry Christmas to all....