Tishee, Yes I take a liquid vitamin. It is not a hair skin and nails but just a multi- that has a lot of the hair essentials included. It is called Miracle 2000 and it is 30.00. It is a little nasty because it is not only vitamins but trace minerals and algae as well. I noticed this stuff even BEFORE I found this forum was great for my hair! Now I incorporate the other hair vitamins with it. You have to take a capful a day . When first starting out put in a cup with about 4 -6 oz's of juice to dilut the tase. But after awhile you get used to it. I just started taking Acai juice behind it to take away the tase. And the Acai helps curb appetite as I am on a diet as well and it's rich in antioxidants. You can get at GNC or try the website
www.1800thewoman.com