Okay I have a tip, but most people won't like it. Though I am a meat eater, for the past month I've eaten vegetarian syle...ovo veg meaning you can have eggs and cheese. I will say I've eaten primarily vegetables at first and then added eggs after two weeks, and then fish in the fourth. I've eaten everything from pad thai, to different veggie dishes. I did it for health. I felt like I wasn't getting enough vegetables in my diet, so I did it as an experiment. But a side effect is I look almost ten years younger. I'm past my mid twenties, in the masters program at NYU, and people think I'm in undergrad or highschool. Also I had a freshman ask me if I went to the freshman mixer. Also I had a guy at the store ask if I was old enough to buy a LOTTERY ticket. This happened two weeks after I changed my diet. Go figure. My boyfriend came down to visit from med school, he's in CT, and he was asking me what was up with me, why do I look so young all of a sudden. Friends told me I don't need a peel as I'm too young. I can't afford a peel so that's hysterical! I have added fish back to my diet as of late, but only once in a while, and I also cute out all artificial stuff including sodas. I now drink tea, and iced tea with honey, and fresh squeezed juices. I really did this just to feel healthier, and see what I thought after a month, but as a by product, all these compliments are rolling in, and my skin glows. I did a double take in the mirror a couple weeks ago when I started, as I was like who is that, she looks like me but younger, when I was walking in a store. It's INSANE, as I never expected that. I always looked a few years younger, and sometimes even 23 ish but no one has ever asked me if I was old enough to purchase a lottery ticket before and asked to see id. So if you want good skin, I'd say give it a try. If you can't hang go with 80-20 percent veggies versus meat and you will most definitely see a difference, add in some fish for most meat options and eggs, and your skin will glow like there's no tomorrow. I don't know why. I am not a scientist. It wasn't even my original intention. Also drink lots of tea, water, and juice. Another side effect is that you'll drop weight. My skin is smooth like a baby now, and I haven't even had the money to visit an aestetician or dermatologist...which I'm planning on doing to see how much better it could get. It even seems more even just through eating right. And of course with this kind of commitment you can imagine my commitment to my hair. I'm the kind of person when I decide to do something, I do it all the way.