I have to agree with MaySay! Whenever I stick to a similar routine of keeping my hair stretched at ALL times, I experience less breakage & knots ... it has not eradicated breakage & knots for me but maybe that's all in my amateur technique
I've found that braiding my hair prior to washing (keeping the braids loose near the scalp to allow for massaging & rinsing -they get tighter toward the ends to keep the braid intact) better than twisting b/c usually a few twists come loose during the wash process
I also dilute my cleanser of choice: conditioner, shampoo, baking soda/tea rinses, etc ... & apply with an applicator bottle with the pointy tip for easier application & rinsing in my braids
~ I'm still trying to figure out how I will adapt this routine when using bentonite/rhassoul clay treatments, henna etc which would be much harder to rinse out in braids .. maybe I'll just section my hair in puffs held by elastic & wash each section by taking down the elastic, rinsing thoroughly & replacing the elastic..this way my hair will still be semi-stretched and not allowed to shrink completely hmmm ~
I also stay away from wash n go styles or any style where my hair shrinks too much.. I prefer to keep it semi-stretched (braid-outs, twist-outs, stretched puffs, buns, rolls, etc) ...so that means after washing my hair is placed in braids (this time tight from root to tip),or twists or bands to stretch
I was anti-heat for a while but I have recently purchased a blow dryer and plan to use it occasionally ...
Question for those that use the "Tension Method"
I've seen this on youtube & there seems to be 2 different schools of thought...
1) some use the comb attachment & also stretch out the hair with their hands....
2) others just stretch out the hair with their hands and may use the concentrator nozzle to direct the heat
How do you ladies define the "tension method"?
i just did my hair last night and i used pinkskates tension/stretch method. (pinkskates is a member here with almost butt length natural hair). so after detangling, i take one section at a time and i stretch my hair with one hand while the other hand holds the blowdryer.
( i use a hot sock concentrator as well. i lose maybe 5 strands now when i blow dry as opposed to the 2 handfuls i use to lose when i didn't use her tension/stretch method.)
i take the blow dryer and pretends its a comb as i constantly move the blowdryer up and down my hair's length. i don't use a comb because pinkskates says when using a blow dryer on type 4 hair you cannot afford to have any other type of manipulation going on with your hair as you blow dry the hair; and that includes a comb with teeth.
and since she has grown her natural hair down to her butt, and she uses heat from a blow dryer, i take her word as gospel!