Okay - I've jumped into the challenge with both feet. I still have my oils and conditioners for washing and I still wash frequently - even in braids, but today, I went to the store and bought some of the recommended vitamins. Admittedly, some I purchased for health reasons, but I did add a few new ones specifically based on recommendation here.
The complete C&G regime (for me):
corn rows - two weeks on, and two to three days off
hot oil pre-poo treatment, wash, and deep protein followed by intensive mositure treatment on the non-braided days.
African Braid Spray over Proclaim 7 oil (also used as hot oil treatment)
During braided times, when I wash I still use the same method, hot oil, deep condition.
Vitamins:
vegetable and soy protein made into smoothie in the morning - I've done this is the past but have gotten lax in the last few months - I'm totally on it every day
trader joes
flaxseed oil
niacin
spirulina
nature's plus
source of life multi (buying more, i like this multi)
msm
biotin
glucosamine (bad knees)
niacin (for elevated cholesterol levels)
I also cleaned all of the junk out of the cupboards and went grocery shopping (my girls think they're going to die with no snacks. i suggested they eat some fruit.) I'm usually good with eating lots of fruits and veggies, but I am upping the ante here a bit by adding more and increasing the weekly fish as well.
I'm think I'm on a C&G roll.