MissMasala5
New Member
For my hair I use Dabur's vatika oil, which is coconut oil enriched with herbs and extracts for healthy hair.
I ingest regular coconut oil. I add it to my oatmeal, use it instead of butter on toast, cornbread, my greens, curries, lots of foods. It has done wonders for my skin and nails, which I am having to trim way more often than I am used to. It is also helping me lose weight! I do mix a bit of coconut oil with my body lotions for velvety soft skin.
I ingest regular coconut oil. I add it to my oatmeal, use it instead of butter on toast, cornbread, my greens, curries, lots of foods. It has done wonders for my skin and nails, which I am having to trim way more often than I am used to. It is also helping me lose weight! I do mix a bit of coconut oil with my body lotions for velvety soft skin.