Chlorella or Spiralina?

[NJoy]

I'm only lite green and have been taking chlorella and feeling good about it. I've noticed that some are taking spirulina. Which is better and why?

 

[Jas123]

both... i heard they work really well together

 

[LadyAmani]

Just to let you know its spirulina....

 

[NJoy]

Just to let you know its spirulina....

'preciate that. And what was your vote?

 

[LeftRightRepeat]

I seem to have a low tolerance for chlorella (nausea, stomach cramps, severe constipation).

So of course spirulina gets my vote.

 

[mariofmagdal]

One of the main reasons people enjoy Chl/Spr is their protein content. Spr has more protein than Chl. They compliment each other in that they help each other work. Spr is a blue/green algae, whereas Chl is a green algae. Both are Superfoods. Because they are foods you can't really over do it.

You should also know that those with thyroid issues should not take Spr. I know the original Chl post is long, but the start of the thread does cover the basics including the most important do's and don'ts, it's really worth the read.

 

[nc cutie]

I take both. I have been almost since LD started the thread. They give me different benefits.