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Chlorella or Spiralina?

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In your opinion, which is best: Chlorella or Spiralina?

  • Chlorella!

    Votes: 3 25.0%
  • Spiralina!

    Votes: 2 16.7%
  • Both are equally beneficial.

    Votes: 7 58.3%
  • Girl, just eat right and skip the algae!

    Votes: 0 0.0%

  • Total voters
    12

NJoy

Here I grow again!
I'm only lite green and have been taking chlorella and feeling good about it. I've noticed that some are taking spirulina. Which is better and why?
 
Last edited:
I seem to have a low tolerance for chlorella (nausea, stomach cramps, severe constipation).

So of course spirulina gets my vote.
 
One of the main reasons people enjoy Chl/Spr is their protein content. Spr has more protein than Chl. They compliment each other in that they help each other work. Spr is a blue/green algae, whereas Chl is a green algae. Both are Superfoods. Because they are foods you can't really over do it.

You should also know that those with thyroid issues should not take Spr. I know the original Chl post is long, but the start of the thread does cover the basics including the most important do's and don'ts, it's really worth the read.
 
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