GodivaChocolate
Well-Known Member
When I take chlorella it's about 3-6g and MSM I take the liquid or powder with grape juice because it carries it directly to your blood stream. I take about 2800- 3000 mg per day sometime every 12 hours but at least once a day. MSM has a toxicity level about equal to water so it's virtually impossible to OD on it and it is a natural substance that your body produces. I like to add whey protein supplement in my diet when taking it also because protein is what hair is predominately made of.
The only downside for some is that if you are allergic to sulfur you may want to be cautious and you need to drink an ample amount of water because in some individuals it causes headaches.
Sorry for hijacking the thread
