Do you chew up your vitamins before swallowing them in order to increase absorption?
I dont chew unless its in the instructions. I know for sure my vits easily break down because Ive got them wet before and it turned into mush in no time flat. The gel ones also break down easly when they get wet with just water.
stomach acid is pretty strong so Im sure it deals well with my vits
If you don't chew, is there anything that you to increase the product's absorption (other than eating it with a meal)?
Your Cheeziness said:I follow the directions. My teeth aren't that strong to be biting through horse pills.