The one thing I consistently used last year was the liquid gold sulfur based oil on my scalp. I follow then on FB and even won a free bottle. I feel like I've really hit a growth spurt and I recovered from that cut last year. My hair has thickened up and I didn't think that was possible for to thicken up. I also take MSM when I remember. I say sulfur in and out
Last year when I cut/trimmed/dusted, I always did it on a good hair based on the morrocco method. Call me superstitious but I don't want to cut on the days that prevent growth. Those are days that are good to wax, shave, thread etc. Ironically I was going to get my hair done on my birthday and planned to trim and hadn't checked the calendar. The weather was bad, so I didn't go, I went the next day AND then checked the calendar. My birthday was prevent growth day but the next day promoted growth, so glad I waisted. I will be trimming again on the Spring Solstice, supposedly this is the best day for trimming in the entire year. Looking back over time, I don't think my progress was fast. It took me a little over 3 yrs to get from NL to BSL.