Vitamin/Supplements 2014

[Namilani]

I didn't see much difference with the Country Life Maxi-Hair vitamins. I bought some NatureMade Hair, Skin & Nails (bogo free; $9.99 at Kmart). I plan to take one of them, sublingual B-12 (1000 MCG; bogo free; $6.99 at Kmart), 2 TBS of Health Support Raw Extra Virgin Coconut Oil and drink half my body weight in ounces of water daily. I started this regime today.

 

[KERC1974]

Hi all.. I would like to join. I'm currently taking Natrol 10,000 mcg Biotin, MSM 1000mg (2-4), Garlic and Fish oil daily.

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[NaturallyATLPCH]

Took my vitamins today

Alive Ultra Potent Multivitamin
Biotin 7500 mg
Vitamin C
Fish Oil
Iron
B-Complex
Potassium

Although I like the Biotin alone, I think I prefer to take it in a Hair, Skin, and Nail form. May switch once I take all my Biotin.

 

[PureSilver]

I been taking my vits faithfully. I think i'm seeing results in the strength and thickness of my hair which is usually very thin.

 

[NaturallyATLPCH]

I been taking my vits faithfully. I think i'm seeing results in the strength and thickness of my hair which is usually very thin.

Me too PureSilver. I meant to put that in my post earlier. I think the Biotin is doing some things because that's the only thing I really switched up during this challenge. I may continue instead of switching it up.

 

[PureSilver]

Doubled up on my vits today. I missed yesterday.

 

[Froreal3]

I have been taking Manetabolism only for the past two months.

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[ImanAdero]

Just started taking the Target brand Hair, Skin and Nails vitamins... I should measure tomorrow and see where I am. I'm getting a weave Sept 3rd, so I can't wait to see how much it grows out.

 

[NaturallyATLPCH]

Hey ladies, vitamin update:

Fish Oil + Vitamin D3
Potassium
Biotin 7500
Vitamin C

I ran out of the Alive Ultra Potent and replaced it with the regular one since I was in Kroger but when I compared it to them, I'm going to go back to the Ultra Potent one.

 

[PureSilver]

Bought a new set of vitamins/supplements a week ago which includes super food. Cant wait to start taking them.

 

[Froreal3]

Replenished my vitamins.

Prenatals
B-complex w/vitamin C
Manetabolism
Fiber

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[atlien11]

I just re-upped on my second bottle of Reservage Keratin Booster. I dont measure my hair but I do think the biotin addition to my vitamin regimen really helped with grwoth, not to mention the Keratin in the supplement. I also noticed my skin is MUCH oilier when taking these but Thank God no break outs. Although i use a more blotting paper, my skin has a nice glow.

I also added Fish Collagen.

My current regimen is:

AM: 2 Silica + Collagen

Mid day: 2 Multi

Pm: Keratin + 1 Vit C

Middle of night (if i wake up): 1 iron tab (recommended to take on empy stomach)

 

[deborah11]

Hi all.. I would like to join. I'm currently taking Natrol 10,000 mcg Biotin, MSM 1000mg (2-4), Garlic and Fish oil daily.

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Did the natrol 10,000 mcg make your skin break out?

 

[KERC1974]

Did the natrol 10,000 mcg make your skin break out?

Lol.. Yep.. Every now and then, but I don't drink water like I should...

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[PureSilver]

Checking in and staying faithful

 

[smores]

Hey Y'all! I'm getting back on the wagon! My body and hair misses my vitamins.

9/2
-Nouritress Perfect Hair Vitamin Plus
-Priteva
-Biotin 10,000mcg
-Bamboo 600mg
-MSM 1,000mg
-Evening Primrose 1,300mg
-Omega 3 1000mg

 

[smores]

Vitamins done 9-3 through 9-8.

 

[wheezy807]

I don't think i've posted in this thread once but i know my name was added from last time. Anywho, i'm still taking my vitamins but this morning i will be starting a new, different bottle. I'll post a pic when i get home....sometime today.

 

[Angelicus]

Hi Everyone. I really wanted to get back on vitamins. I want to make sure my Vitamin D levels don't go down now that I am here on the east coast. Of course I want healthy hair, skin, and nails. I just want to make sure I am not vitamin deficient since I am not the healthiest eater.

I am on a 30 day vitamin challenge. I started taking Alive Women's Ultra again, in hopes that I can be consistent. If I am consistent, I'll buy that or another supplement in bulk. I'll be sure to read everyone's posts on here. Thanks.

 

[sugaplum]

Taking GNC Women's Ultra Mega Multi-vitamin - 1x per ay
GNC Ultra Nouriishhair - 2x per day
MSM 1,000mg - 1x per day

 

[Froreal3]

Ok, switched my multi vitamin to one w/iron. I'm pretty sure I'm low on this since I'm vegetarian.

Taking
Vitamin Shoppe Women's multis
Swanson Vitamin C & B caps
Sunwarrior Warrior Blend protein

 

[PureSilver]

Faithfully popping my supplements and it been great going so far.

 

[ilong]

I started back on my vitamin regimen ~ 2 weeks ago. I am very happy with my regimen. Considering adding Viviscal back to regimen in 2015.
Current:
Bamboo Extract
B-complex
Biotin 10,000mcg
Chlorella (Superfood)
HSN
Spirulina (Superfood)
Vitamin D
YouTheory Collagen

 

[Arian]

I am downsizing my supplements. Right now, I have lots of immune boosters.

I am working my way to just 3 supplements indefinitely:

Country Life Core -1 Multi
Pycnogenol 100mg ( Healthy Origins)
Alpha Lipoic Acid 600mg (Doctor's Best)

That will be it...but I won't buy the last one until I finish my immune boosters. Working on finishing the R-Lipoic Acid that I have...

ETA: Not doing the Astaxanthin. It seems to cause acne for some, and since I am just getting my acne under control, I decided not to chance it. So I am going to do 600mg of ALA instead.