mystiquesista
New Member
Is anyone still taking brewers yeast? If so have you noticed any difference in hair and body? I want to try it so that I can replace some of the 10 pills that I take everyday. Please let me know what you think.
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Brewers Yeast
- Thread starter mystiquesista
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Neroli
New Member
I have been taking brewers yeast for little over a year and I have noticed increase energy -- it's high in B vitamins. Regarding hair, I just can't say because my hair has been growing really good, but, I'm also doing other things (no heat, condition washes, stretching out touchups, etc.) in addition that I can't isolate whether it's the yeast on its own. One word of caution, be sure to compare the nutrient content of the different brands as some are higher quality than others. I found Lewis Labs to be the best all around quality for the price after trying whole foods brand, vitaminshoppe brand, solar, and some other cheaper generics -- the Lewis Labs was the best (just compare the amount per serving and you'll see what I mean).
BTW, I take 2 tablespoons in my cereal every morning.
BTW, I take 2 tablespoons in my cereal every morning.
mystiquesista
New Member
bump
