FWIW, a huge facilitator in overcoming protein overload is pre-pooing, particularly with a very moisturizing, protein-free conditioner that has substantive oils added to it (such as castor/JBCO, jojoba, babassu and almond). Even mixing a melted butter with conditioner will do the trick. Slather the mixture onto dry hair and let it process for a few hours, or sit under the dryer for 30 minutes. Rinse and use a moisturizing cowash or cleansing conditioner instead of shampoo before DCing. Next, you will need to DC hard by adding oil to the conditioner before sitting under the dryer (always use heat to DC until the overload has been eliminated).
All of your DCs and finishing products should be highly emollient and protein free. Also, try to limit or avoid EVCO, avocado and aloe vera for the time being, as well as any other hidden proteins, such as algae, seaweed, kelp and whey (you will be able to get away with using a product containing silk if it's low on the ingredient list). Do this process for the next four washes and I'm certain that you're hair will revive. BTW, an excellent protein-free multipurpose product is Hairveda's Sitrinillah because it's an excellent pre-poo and DC, and contains no protein - just add oils and magic happens. I always keep a jar...or four of this on hand. Bobeam is another superb, deliciously moisturizing, reasonably priced, protein-free conditioner at $10 for 8oz (and she's having a 20% off sale until 12/31
). If you need quick fixes that you can find in stores, Sally's GVP Conditioning Balm can serve as a great moisturizing pre-poo and DC base, and As I Am has a good cleansing cowash and leave-in. Stay away from those cheapie conditioners because they won't help.