well it really depends. I have used each one of these on seperate occasions:bns creamy set, avada pomade, qp feels like silk, water w/ almond, jojoba oils, leave in conditioner, aloe vera gel, stay-so-fro gold among other things. For me, the key isn't what I use to twist or braid for the twistout or braid out, but how I wrap up my hair at night, and take it down in the morning. When I do that right, my twistouts and braidouts last for a little over a week, and still look good. I just get bored w/ the look, and usually it's time to wash my hair anyway. Good luck to ya.