Biotin

[Caramela]

For those who take Biotin on a regular basis, how much do you take? Do you take it along with other supplements or by itself? What have your results been?

 

[Nanyanika]

900ugs three times a day.
can't tell results cause i'm taking other vits too.

 

[pretty-girl#1]

I take one a day with a NIOXIN pill. I'm not sure as to the results, but I will let you know when I take out this sew-in in another month!

 

[shawniegee]

I take 1 freeda biotin 10 mgs daily.

 

[MiWay]

I take 600mcg with flaxseed oil daily...not sure about results yet since I've only been taking them both for a little less than a month now.

 

[Honey6928215]

I take one GNC's Biotin 2500 mg and one GNC's B-Complex 50. I see more results on my skin and nails than on my hair. My hair is a lot more thicker, though.

 

[LaNecia]

I stagger mine, similar to a regimen that DSD posted a year or two ago.

Brand: Puritan Pride (5 mg each)
Week 1: 15 mg
Week 2: 10 mg
Week 3: 5 mg
Week 4: None

Other vitamins I take in conjunction with:

1. L-Cystiene (in the same dosage)
2. Nioxin Recharging Complex
3. Juice Plus Orchard and Garden Blends
4. Vitamin Shoppe E-400 IU (1 daily)
5. Vitamin Shoppe Evening Primrose Oil 1300 mg (1 daily)
6. Natura Made Super B-Comples (1 daily)

I've only just started these (about 4 weeks ago, I can't say what progress I've had but physically I feel great!)

 

[morehairplease]

I stagger mine, similar to a regimen that DSD posted a year or two ago.

Brand: Puritan Pride (5 mg each)
Week 1: 15 mg
Week 2: 10 mg
Week 3: 5 mg
Week 4: None

Other vitamins I take in conjunction with:

1. L-Cystiene (in the same dosage)
2. Nioxin Recharging Complex
3. Juice Plus Orchard and Garden Blends
4. Vitamin Shoppe E-400 IU (1 daily)
5. Vitamin Shoppe Evening Primrose Oil 1300 mg (1 daily)
6. Natura Made Super B-Comples (1 daily)

I've only just started these (about 4 weeks ago, I can't say what progress I've had but physically I feel great!)

sweetie,

can you tell me how this juice taste? tia

ETA:::nevermind....I found it on the web. Whenever I see the juice I think of a drink...that's what threw me off.

 

[LaNecia]

Hi Tishee!!

Glad you were able to find it! One of the good things about the Juice Plus is you get the nutrients without all the friggin calories!!

 

[morehairplease]

Hi Tishee!!

Glad you were able to find it! One of the good things about the Juice Plus is you get the nutrients without all the friggin calories!!

I have it on my to buy list! Getting it this month. Do you mind telling me where you purchase from?tia

 

[LaNecia]

I have it on my to buy list! Getting it this month. Do you mind telling me where you purchase from?tia

As far as I know, you can only get Juice Plus through a distributor, they do NOT have to be local to you. My distributors contact information :email: www.juiceplus.com/+sh94325 or her toll free number is 866-470-9130. She's really nice and can answer any questions you may have.

Tell her LaNecia sent ya!! (NO, I don't get any referral discounts, I just really like this lady!)

 

[morehairplease]

As far as I know, you can only get Juice Plus through a distributor, they do NOT have to be local to you. My distributors contact information :email: www.juiceplus.com/+sh94325 or her toll free number is 866-470-9130. She's really nice and can answer any questions you may have.

Tell her LaNecia sent ya!! (NO, I don't get any referral discounts, I just really like this lady!)

thanks LaNecia!

 

[Jbirds1]

I take 1000 mcg per day. I take them along with my multi-vitamin. I believe that thy have helped my growth increase from 1/3 inch per month to 0.5 inch per month.