best vitamin for a beginner?

[sylviaetc]

<font color="blue"> </font> <font color="blue"> </font> i've noticed that the majority of women on the board take some type of hair vitamin. i'm thinking that vitamins may be the boost i need to take my hair regimine to the next level. which hair vitamin would any of you suggest for a first time user?

 

[Paris Belle]

I would suggest GNC Ultra Mega for women and GNC Nourishair. The first is a general supplement with great things for women, the second is for hair help..

I use only these two..I haven't gotten into the Biotin MSM craze..Those are too advanced for me..

 

[Armyqt]

I take Vitol Great Hair.

 

[sylviaetc]

thanx ladies: think i'm gonna try the gnc products; but i'm open to more suggestions. *S*

 

[Peachtree]

Hey Sylvia

I'm a beginner too (3 wks)

. I started out with a multi, b-complex, ultra nourishair (GNC) &amp; biotin. THAT DIDN'T WORK

. Because of my "large pill phobia"

, I was missing more days than I was taking.

So now I take the following....
1 Flintstones Complete, chewable

1 Country Life Biotin (5mg).... tiny capsule

I'm very satisfied with those two. I'm getting very nice results also

Wishing u the best in your vit search...