I use AOWC on my coconut oil pre-pooed,freshly shampooed, towel dried hair and then I cover my hair with a shower cap and a turbie turban for an hour. When I take off the cap, my hair has usually completely soaked up all of the conditioner, leaving me with very soft, smooth, moisturized hair. I have also done it on dry hair as well, following up with shampoo, and Giovanni SAS for the final conditioning step. Good results too. I used to use heat on occasion, but honestly, sometimes I felt that it actually worsened my results.
AO HSR never gave me the best results. The end result was usually dry crunchy hair ( I later realized that this was due to the shea butter in it; my hair hates products with shea).
Sn: does anyone prepoo with an oil and still applies AO conditioner on their dry hair?