claud-uk how is your diet?
Hi
lamaria211
It's going great, thank you - I'm down to half a teaspoon brown sugar a day, still not smoking, taking 20,000mg Biotin (a lot I know but no side effects (urgh, who farted?!)) and 3,000mg MSM daily, plus 25mg Vitamin B3 which helps with blood circulation, 2,000mg Omega 3 and 2,000mg Cod Liver Oil. I've also doubled my protein intake so that I'm on a minimum of about 75g pure protein daily.
My daily menu is Alpen for brekkie, then a protein shake, then a banana, then either half a protein shake OR tuna/egg mixed, then dinner, then Weetabix in bed
No extras, no sweets/biscuits/chocolate and only water to drink.
I eat this 7 days a week - the only thing that changes is what meat I have with my brown rice for dinner! I'm wondering if I can keep this up for 90 days... but I will because then I can present you all a fair test of diet on hair growth - remember I took NO vits/supplements and nearly zero protein during Feb - April and got 3/4" a month, then I SHOCKED my body with all the good stuff and got 1.5" a month from April to June.
So what happens when you double up? I'm squeaking like a guinea pig in excitement but if there's no extra growth on top of the 1.5"/month it's sort of okay because it means that just taking a few vits daily and consistently keeping your daily diet in check should ensure the hair comes out your head - what happens on the other end is down to us individually!
I'm sorry for rambling on - I bet you wish you never asked now!