I tell you what Nikki, that was an "emergency" treatment I did for breakage about a month ago and it cut the breakage there and then, but it was the start of a realization for me.
I was reading about mixing moisture and protein 80/20
each time you do your hair instead of focusing on moisture for a few weeks and then protein for one week, so I thought that because my hair reacted so well to the protein treatment in general (the NG and the relaxed ends) that I'd try see if I could make this work for me on a more regular basis.
So I did a oil+moisture pre-poo / light protein / moisture DC the next week with the same results, and again last Sunday, and I've had the same results each time - strong, healthy-feeling hair, soft and moisturized, tangle free. Each strand feels thicker, stronger, fortified, smooth...
Protein + Moisture balanced together each time I really think this is the way forward, instead of going on guesswork, or a diary, or waiting for a disaster before taking corrective action.
Sorry to drone on, just so excited to think I might have found something that will give me guaranteed results every week.