@MindyMouse, I've stopped for a week or two and my hair felt very dry and my ends begane to split again, like usual.
@ Ny2atl: the bigest benefit is moisture and retaining growth and preventing breakage.
@ Happylocks: you do it as many times as you're comfortable with. You have to find the right number of times for your hair. Some people do it one day a week, some people leave it on for the whole week, etc. I would recommend trying it for one week straight at first, to see if it's right for you.
@ Ny2atl: the bigest benefit is moisture and retaining growth and preventing breakage.
@ Happylocks: you do it as many times as you're comfortable with. You have to find the right number of times for your hair. Some people do it one day a week, some people leave it on for the whole week, etc. I would recommend trying it for one week straight at first, to see if it's right for you.