This is going to sound silly.
I mean VERY silly.
After my divorce when I was finally DONE DONE I wondered if I'd take my ex back after all the stuff he did. I toyed with the idea a few times when I went into the dating pool and saw what was out there.
But anyway, I had made myself a video. I made it very detailed and I talked to myself (my future self) about how I was feeling and exactly why the marriage ended and that I had done the BEST thing for me.
Whenever I felt LOST...I watched that video. It halped me get over my ex. We sometimes romanticize a situation into being better than it really was. We forget (so to speak) the way we felt...DEEPLY the pain someone caused us and tend to reminisce on the good things and I think THAT is how we get sucked back in.
Looking at myself in tears on the camera pouring my heart out to myself really brought me back to reality.
I've been known to do a video journal when I have something really profound I want to remember...otherwise I right things down so I can reflect on them later.
It's a little "out there" but it really helped me recall the moment and what I was going through if that makese sense.
I also
erplexed don't laugh...wrote myself a letter with a little oath at the bottom saying no way heck no never again. LOL. I laugh at that little paper now but it's my promise to myself that i'll never let him run me over again.