Anybody adding new vits to their regime?

[Candy_C]

I'm buying MSM today because i'm greedy and really want waistlength soon. I'm also considering sea kelp...

what about you?

 

[senimoni]

Grapeseed extract. I was thinking of Foti or Shen MIn, but decided against it.

 

[MizaniMami]

Haven't started nythign new, but I am thinking of cutting MSM. I am seeing no side effects besides the dreams.

Are you taking the powder form?

 

[Mizani_Mrs]

Well even though my hair/scalp LOVE the effects of flaxseed...My stomache did not like it at all. So this week I will begin to take EPO on a daily basis. hopefully i wont have any negative effects. The only effects I've heard is bigger boobies and less severe PMS so I am happily jumping on board.

 

[Doll]

I have just added Flax Seed Oil and Evening Primrose to my roster of daily supplements.

 

[HoneyDew]

I just started taking Jarrow MSM powder about 3 weeks ago.

I have been taking 4000mg/day.

 

[angelbaby]

I'm staying away from vitamins for awhile. I have had some unexpected side effects from my vitamins.

A while ago I noticed that I was getting very stiff and suffering from chronic back pain in one spot. The pain at times was unbearable. I took more supplements hoping that it would ease my back pain. I tried the Glucosamine, Chondroitin, natural multiple vitamins purchased at the health food store. I didn't take megadoses either.

One day I ran out of the vitamins and I didn't bother to replace them. I noticed when I stopped taking the vitamins I stopped having back pains. Just to make sure it wasn't a fluke, I started taking the vitamins again; sure enough, my back pains started up again. So, I stopped taking vitamins again...and you guessed it...my back pains stopped.

I don't know how or why, I just know that this was my experience. I haven't taken natural vitamins since. I'm trying to see if Centrum has the same effect on my back. If it does I am through with supplements for good.

 

[Kimberly]

I want to add the L-cystine (sp?) when I find time to shop for them.

 

[KhandiB]

I just started taking HSN Vitamins..
Does that count

 

[EMJazzy]

I just added L-Cysteine, Fo-Ti and a time release Vitamin C to my regimen.

 

[SqrpioQutie]

i decided to try the vitamins in the Gueye line... so far so good... we'll see after a month or so...

 

[Queenie]

I added Biotin this past weekend. One month or so ago I added EPO.

 

[Candy_C]

MizaniMami - yeah i chose powder because of the higher mg and the way you just add it to water...which i'm alwaysss gulping. i dont wanna swallow no more tablets (3 is enough) so i like the idea of the powder more than the capsule.

that flaxseed oil is so potent. my hair REEKS of it. its kinda nice tho, like a nutty hair oil or something lol

 

[Aalize]

Candy,

What brand of flaxseed oil are you using? Can it be found online? How long have you been taking it?

 

[Candy_C]

Candy,

What brand of flaxseed oil are you using? Can it be found online? How long have you been taking it?

hey girl. i take holland and barrets brand of flax oil in a bottle (stored in the refrigerator)

if you type Holland and Barret on yahoo, you should be able to find the website, i'm not sure what it is you see. its extemely potent, over 4,350mg in a teaspoon, and i take a tablespoon b4 bed.

 

[ayoung]

Added flaxseed oil last week---LUV IT!

 

[*ElleB]

I just started taking MSM, a 1/4 teaspoon a day and my skin looks beautiful! (I don't kno about hair, LOL) but my skin has a glassy, porcelain shine/glow!

 

[chestnutblonde]

I just began taking a multi vitamin, Horsetail, and Fish Oil

 

[dreysonsmommy2011]

I just started taking Grapeseed Extract and I am looking to add Spirulina to my regimen....when its all said and done i transitioned from a product junkie to a vitamin junkie

 

[Sassygoddess]

i just started taking one a day and flax seed capsules. it's been a week so i can't really give any report.